womenopause
Womenopause by Lovera Wolf Miller,MD FACOG NCMP and David C Miller, MD DABPM NCMP is a new look at menopause and all the symptoms and problems women face with it. It tells in easy to understand language what causes it, why it happens, and what to do about it. The book is full of case studies of women who have experienced the symptoms of menopause, and what they did to make it better.
I was especially interested in learning about the different dietary needs of women who have gone through menopause, and what supplements to take. I went through menopause in about three days back in 1996 when I had a complete hysterectomy, and have not experienced hot flashes or the mood changes since then, but I know lots of women who suffer tremendously with their menopause.
With chapters on Testing, Food, Exercise, Vitamins and Minerals, Hormone Therapy and Breast Cancer Prevention among others, I found it to be a well- rounded book full of good information. The Resources section at the back of the book lists loads of books and websites for more information.
Lovera graduated with honors in Biology from Andrews University in Michigan, and obtained her medical degree from Loma Linda University School of Medicine in Loma Linda, California. David graduated from Purdue University with a degree in English and obtained a Masters degree in physiology from the University of California in Riverside. He studied neurophysiology for a PhD at the Brain Research Institute at UCLA. Together they form a great team to write this book about menopause, and give lots of information on a subject many women need to learn more about.
If you would to have a copy of this book, for yourself or for someone you love, you can purchase it here:
Womenopause: Stop Pausing and Start Living
I am giving away the copy I received to one of my readers. If you would like to receive it, just leave a comment telling me what your worst symptoms are! I’ll pick one winner on November 19, using the Random Number Generator to pick a number. The corresponding comment number wins! One entry per person, please.
My copy of Womenopause
, I gladly said “YES!” I have trouble with my knees when I walk or stand a lot, so this was something I have been thinking about for a while. With spring coming up, there will be more opportunities to get out and exercise, and this knee brace will help me keep at it. 
, and Women’s 
. The Women’s Ultra Knee Support retails for about $17.
