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Nuts.com Gluten Free All Purpose Baking Flour

nuts.com gluten free all purpose baking flour

I received a package in the mail from Nuts.com yesterday. Inside was a bag of their Gluten Free All Purpose Baking Flour and a bag of Dried Blueberries. As soon as I saw them, I knew exactly what I was going to be making! There is nothing better than gluten free blueberry muffins!   (recipe here) I have tried several different brands of gluten free flour mixes, and I have to say that this one was really good. Even Fabgrandpa said he liked these muffins, and asked if I would be able to duplicate them in the future. When I get a response like that from him, you better believe I’ll be buying this product in the future.

nuts.com gluten free all purpose baking flourThese muffins rose up nice and high, and browned well, which I usually find is not the case with many gluten free products. And even though there is garbanzo bean flour in the mix, it didn’t have a “beany” flavor to the finished product. The dried blueberries were moist and still had a very blueberry flavor to them. They added just the right flavor to my muffins.

nuts.com dried blueberriesYou may notice on their packaging, pictured above, that it says Nuts Online. They have changed their name to Nuts.com, but they are still the same company that has been in business since 1929 in Newark, New Jersey. It is still a family owned business. The old website name was Nutsoline.com, but every time they met someone and told them about their business, that person would say, “you’re Nuts.com, right”. Even Rachel Ray gave the wrong link on the air! Their website says:

“In early October, we decided to stop debating (changing the url) and officially change our name and URL to
Nuts.com in January 2012.  The important thing to remember is that we are and will continue to be the same – the same family, the same values, the same quality, and the same level of care.  Over time, we will replace the logo and develop new packaging, but we promise that your experience will only continue to improve.”

Nuts.com has more than just gluten free items and nuts: they also have dried fruits, chocolates and sweets, coffee and tea, snacks, and more.

Find Nuts.com online at Twitter, Facebook, and google+

 

Lucy’s Gluten Free Cookies

lucys gluten free cookies

The folks at Lucy’s Cookies sent me several boxes of their cookies to try. They emailed and said they would like to give Udi’s Cookies a run for their money. So, I agreed to try them. While Udi’s Cookies are soft and chewy, Lucy’s are crisp and crunchy. They taste delicious, and do, in fact, meet the personal standard I have set for the ultimate in good gluten free cookies.

I tried the Lucy’s Chocolate cookies first, because, well, they’re chocolate. They have a wonderful chocolatey taste that is good all by itself. They taste sort of like a brownie, only crunchy. And because they are crunchy, you can use them to make an ice cream sandwich, or crush them up to make an excellent chocolate crumb pie crust.

lucys gluten free cookies, gluten free ginger snaps

One of my favorite cookies of all time, Ginger Snaps. I love these Lucy’s Cookies Ginger Snaps. I tried them plain with some hot tea. I tried them with peanut butter. And I tried them with soft goat cheese. All three ways were outstandingly delicious. I would also use these cookies to make a crumb crust for sweet potato or pumpkin pie.

lucys gluten free maple bliss cookies

I actually put off trying the Lucy’s Maple Bliss Cookies because I am not a fan of maple flavored anything. However, I will make an exception for these cookies. The maple flavor is not overwhelming. The cookies taste like oatmeal cookies with just a hint of maple. They would be good with some cream cheese or with some strawberry jam.

If you are looking for some great tasting, crispy gluten free cookies, then get yourself some of these Lucy’s Cookies.I am sure you will love them.

Ingredients:

Chocolate: Dr. Lucy’s Flour Blend (Gluten-Free Oat Flour, Garbanzo Flour, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar*,Soy Milk*, Molasses*, Cocoa, Palm Oil, Canola Oil, Olive Oil, Filtered Water Flavoring And Citric Acid From Non-GMO, Crushed Soy Beans*, Sunflower Lecithin, Non-Dairy Lactic Acid, Beta-Carotene, Baking Powder, Sodium Bicarbonate, Vanilla Extract*, Xanthan Gum, Salt, Calcium Carbonate, Annatto, Cellulose Gum.

Ginger Snap: Dr. Lucy’s Flour Blend (Gluten-Free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar*, Gluten-Free Oat Flakes, Soy Milk*, Molasses*, Palm Oil, Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-GMO Corn, Crushed Soy Beans*, Sunflower Lecithin, Non-Dairy Lactic Acid, Beta-Carotene, Ginger, Baking Powder, Sodium Bicarbonate, Vanilla Extract*, Salt, Xanthan Gum, Calcium Carbonate, Annatto, Oil Of Lemon, Chipotle Natural Flavor, Cellulose Gum.

Maple Bliss: Dr. Lucy’s Flour Blend (Gluten-Free Oat Flour, Garbanzo Flour, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar*,Gluten-Free Oat Flakes, Soy Milk*, Molasses*, Palm Oil, Canola Oil, Olive Oil, Filtered Water, Citric Acid And Flavoring From Non-GMO Corn, Crushed Soy Beans*, Sunflower Lecithin, Non-Dairy Lactic Acid, Beta-Carotene, Baking Powder, Sodium Bicarbonate, Vanilla Extract*, Salt, Xanthan Gum, Calcium Carbonate, Annatto, Maple Syrup*, Cellulose Gum.

You can buy Lucy’s Cookies online at Amazon.com. In addition to Chocolate, Ginger Snap, and Maple Bliss they also come in Sugar, Cinnamon Thin and Oatmeal.

Krill Oil Supplements

krill oil, omega 3, fish oil supplement

Want to raise good HDL, boost your memory, increase your energy, or even reduce facial wrinkles?  Recent studies have shown that Everest Nutrition Krill Oil may help with all of these and more.

Krill is a shrimp like fish that lives in the oceans of antartica. Scientists and doctors have discovered that taking Krill Oil can have good affects on your body.  Things like a stronger heart, pain-free joints, a better mood, lower cholesterol,  and improved overall health. It has been found to be 54 times more effective in antioxidant power than fish oil. If you are thinking of taking an Omega-3 supplement, you may want to consider this one.

Astaxanthin,  which is a substance  found in krill, shrimp, lobster,  and other seafood sources is a very powerful anti oxidant and  can help your body get rid of free radicals thatcan contribute to various diseases and illnesses. Astaxanthin is also known for its anti-aging characteristics.

Krill oil’s Omega 3 structure is linked together in a different than fish oil. The essential fatty acids in fish oil are made up in triglyceride form, But krill oil is linked together in phospholipid form – the same structure as the fat cells in the human body! This makes absorption of Omega 3s faster and easier.  Read more about the benefits of Krill Oil here.

To find out more about Krill Oil, or to order a bottle for $29.95 with a money back guarantee, click here to go to their website.

 

 

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Walgreens Wants You To Know

This post brought to you by Walgreens. All opinions are 100% mine.

For the last year, Walgreen’s has been negotiating a new contract with Espress Scripts, Inc. (NASDAQ: ESRX), the pharmacy benefit manager for Tricare, an insurance provider for America’s military families. Those negotiations were unsuccessful, and the contract expired on Dec. 31. As a result, Walgreens is no longer part of Express Scripts’ pharmacy provider network as of Jan. 1, 2012. This includes all Walgreens pharmacies nationwide and Duane Reade pharmacies in the New York City area. You can read more about the situation here: Walgreens and Express Scripts

Those people who are covered by Tricare have found that their prescription costs have not gone down as a result of this contract expiring–and some have even found their prices to be more. Added to that, they have to drive further to find a participating pharmacy. Express Scripts itself has stated that their patients will not see any significant savings from excluding Walgreen’s from their network.

Express Scripts could offer substantial savings to its clients by promoting 90-day refills at retail pharmacies, but it conflicts with its own mail order 90-day prescription business that it profits from.

Walgreen’s wants to support and protect the troops, but since they are being excluded from Express Scripts contract, they are no longer able to fulfill prescriptions for military families. Many patients under an Express Scripts plan have used Walgreens pharmacies for years. In an effort to minimize their disruption and inconvenience, Walgreens unveiled a comprehensive national effort to make this transition as smooth as possible and is doing all it can to help patients continue to use Walgreens when possible, or take care of them as they are forced to leave Walgreens in order to use their in-network coverage.

Only patients with certain prescription insurance plans managed by Express Scripts will be affected by this. Check with your local Walgreens pharmacist to find out for sure if you’re impacted. You can check the back of your prescription insurance card – if it says Express Scripts, then you may be affected. If it doesn’t say Express Scripts, then they are not affected.


To minimize the disruption Walgreen’s is offering a special discount on annual membership for its Prescription Savings Club at Walgreens. An individual can join during a special January promotion for only $5, or $10 for a family membership, and receive savings on more than 8,000 brand name and all generic medications. More than 400 generics are available with a three-month supply for less than $1 a week. Regular annual membership is $20 for an individual and $35 for a family.

For more information check Walgreens on Twitter or Walgreens on Facebook

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Have You Heard About Cafe Well?

This post brought to you by Cafe Well. All opinions are 100% mine.

Inbox (16 messages, 1 unread)

Cafe Well is a social network that offers corporate wellness programs that  WORK. It was created to provide a safe, secure and anonymous health care destination that connects you with other people who share your health care interests and needs. Café Well is the only destination that exists for one reason “health.” The community is there to address your needs, from chronic condition support like Celiac Disease, Diabetes or Arthritis to healthy lifestyle tips and challenges. CaféWell understands how hard the health care system is to navigate and makes it easy to get the health information you need, when and where you want it. That is why Cafe Well is available to everyone.

To get started you can…

  • * Explore and join discussion groups to share experiences and get support
  • * Connect with other community members with common health interests
  • * Invite family and friends to join your own personal health network

On your Home page you can easily manage your activity and stay up to date on the latest news. You can start a private group for your friends and family to stay connected and work together on challenges, or join any of the existing groups for support and information.

 Race to the Moon is a corporate challenge , available only toforgot eligible Health of America members, that aims to get members more fit and active by walking or running through offering free wireless pedometers which tracks their steps and rewards them for milestones and total steps. This program actually works and gets their members more active!   Race to the Moon works to get people moving and keep them moving,  In just under a month, the program has participants who have walked over 50 MILLION steps, and average 2.5 million steps a day.

The company I worked for last summer had something similar to this–they provided every employee who wanted one a pedometer to wear. Each person was encouraged to keep a written record of the steps they took each day, and the ones with the most steps each week were rewarded in some small way. The Race To The Moon Challenge takes that idea a step further by using wireless pedometers to automatically record your steps. I think that is a great idea!

If I could create a challenge of my own, I would probably make it very easy and simple to follow, so that people could be successful and continue to get healthy as time goes on. Maybe I could make mine a “Eat Less for Success” weight loss program. What would your challenge be?

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